DAVE VAN HALANGER –
UNIVERSITY OF GEORGIA –
Total-Body Workout For The
Young Athlete
Is designed to introduce
strength training to the
beginning athlete. The DVD
takes the athlete through a
series of upper, lower, and
total-body movements.
Engaging the athlete in
constant movements with
combination exercises, the
DVD initially explains and
demonstrates how to properly
warm-up and then concludes
with core training and
stretching. Featuring a
variety of exercises and
equipment, including free
weight, dumbbells, barbells,
and plyometrics, the workout
is appropriate for young men
and women in all sports.
Among the topics covered:
• Warm-up
• Speed ladder
• Medicine-ball twist
• Barbell exercise
• Dumbbell exercises
• Plyometric exercises
• Cool-down
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