DAVE VAN HALANGER –
UNIVERSITY OF GEORGIA –
Total-Body Workout For The
Advanced Athlete
Offers an overview of an
all-purpose, total-body
workout for athletes who
want to take their training
efforts to the next level.
Featuring one of the most
respected
strength/conditioning
professionals in the field,
the DVD explains and shows a
series of exercises for the
lower body, upper body, and
core. Each exercise is
detailed and demonstrated.
The DVD features a variety
of exercises and equipment,
including free weight,
barbells, dumbbells, and
plyometrics.
Among the topics covered:
• Warm-up
• Medicine-ball twist
• Barbell exercise
• Dumbbell exercises
• Plyometric exercises
• Abdominal work
• Cool-down
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