ED
NASONTI – BELLEVUE HIGH
SCHOOL, OH – Upper-Body
Workout For Football
Provides an overview of the
fundamentals and exercises
involved in an effective
program for developing
upper-body musculature of
football players. Initially,
the DVD presents specific
dynamic warm-ups for both
individual players and
groups of players. The DVD
then emphasizes core
training along with specific
coaching points for a
variety of upper-body lifts.
The DVD also explains how
coaches can implement flex
bands to give diversity to
their strength-training
program. The DVD is designed
to be an exceptional
resource for the relatively
short amount of time.
Among the topics covered:
• Group warm-up activities
• Dynamic warm-up activities
• Upper-body lifts
• Flex-band variations
• Mental-toughness lifts
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