Jeffrey Sims - Ft. Scott Community College, KS

E196 – Strength-and-Speed Combination Exercises and Football
Based on the premise that power is an essential attribute in winning football teams, the DVD explains how power can effectively be developed in the weightroom through a combination of strength and speed exercises. The DVD explains and demonstrates each combination exercise in a step-by-sep, easy-to-understand manner. The DVD is a must-have resource for coaches at all completive levels who want to maximize their team’s power production.