MATT IRVIN – HEAD FOOTBALL COACH, MARY INSTITUTE AND ST. LOUIS COUNTRY DAY SCHOOL (MO)

C092 – Off-Season Strength and Conditioning Program for Football
The DVD presents an overview of the key components involved in a sound conditioning program for football. The DVD details the basic exercises that can help enhance an athlete’s level of strength, agility, and (linear) speed. The DVD also offers a series of off-season, football-specific drills that are designed to enhance the on-the-field performance capabilities of the participants.